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Chicken with Cranberry Sauce
Category:
Main Dishes
Rating:
0
Contributor:
admin
  
 Ingredients
2 tablespoons butter or substitute

1 1/2 teaspoons dried thyme

Coarse salt and ground pepper

4 bone-in chicken breasts (8 ounces each)

1 medium onion, finely chopped (about 1 cup)

1/2 teaspoon dried sage

2 cups reduced-sodium chicken broth

1 cup cranberries

1/4 cup sugar substitute

1 teaspoon cornstarch (mixed with 1 tablespoon water)
 
Instructions
1. Preheat oven to 450?. In a small bowl, mix 1 tablespoon butter substitute, 1 teaspoon thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Rub evenly under chicken skin. Place on a rimmed baking sheet; roast skin side up until skin is golden brown and meat is cooked through, about 25 minutes.

2. Meanwhile, melt remaining tablespoon butter or substitute in a large saucepan over medium heat. Cook onion, stirring occasionally, until golden, about 8 minutes. Add sage and remaining 1/2 teaspoon thyme; cook 1 minute. Add broth; simmer until reduced to 1 1/2 cups, 10 to 15 minutes. Strain mixture; return to saucepan.

3. Add cranberries and sugar substitute; boil until berries burst, 5 to 8 minutes. Whisk in cornstarch mixture; return to a boil. Cook until slightly thickened, 1 to 2 minutes. Remove from heat (sauce will thicken as it stands). Season with salt and pepper. To serve, spoon sauce over chicken.

Per serving: 379 calories; 15.4 grams fat; 38.2 grams protein; 20.5 grams carbohydrates; 1.7 grams fiber

Note: Hidden flavor: Rubbing seasoned butter under the skin keeps chicken moist and infuses it with flavor, even if you remove the skin later.

Serves 4; Prep time: 10 minutes; Total time: 40 minutes
 
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